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Saturday, July 26, 2008

A Simple and Effective Mind Power Technique (Mind Booster)

Mind Booster

This is the technique you can apply to boost your visualization power. I found this technique here.

Here is a simple technique to develop your visualization skills...

1. First relax yourself. The more relaxed you are, the more control you will have over your thoughts.

2. Use the 3-Finger technique. Let the tips of your thumb, index and middle finger touch each other. It should be done on both your hands. This has been known to help your mind focus.

3. Take something simple – an outline of a triangle or square maybe, and make a firm resolve to focus only on this for the next 5 minutes or so.

4. Now while you are visualizing, you will notice that your mind keeps wavering about. Do not fight it, because that is counter-productive. Just accept it, and move back to the image you had chosen to visualize.

Regular practice of the above exercise will surely improve your visualization skills tremendously. So there you have it! A simple and effective mind power technique you can start using immediately.

source: michael-millett.com

Mind Booster

1 comment:

Samantha said...

Great post. http://www.subconscious-mind.org has great tips and guides on improving your brain power. You can give your brain power a boost just by follwing the tips that http://www.subconscious-mind.org has got to offer.

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